Honest answers.

No. This is coaching. Therapy treats mental health; it heals your past. Coaching builds action, structure, and follow-through in your life.

If you need clinical care, I'll point you toward it. Coaching complements therapy — it doesn't replace it.

Weekly 1:1 sessions (structured, not rambling): we identify what matters most this week and what needs to change.

A simple weekly plan built around your real bandwidth (not a fantasy routine).

Pattern tracking: what triggers you, what keeps you stuck, and what reliably helps you recover faster.

Less time than staying stuck takes.

Practically: weekly sessions (consistent cadence matters), and small steps between sessions — think minutes per day, not a second job.

Because knowing isn't doing. Books and therapy can give insight.

Coaching is where we turn insight into implementation.

This is premium 1:1 support. It's priced like it because it requires real capacity, real attention, and real accountability.

I'll share the exact investment after the intro call once we confirm this is the right lane for you.

Because the price isn't what determines whether this works. Fit is. The intro call is where we figure out whether we should work together, and only then does pricing make sense to discuss.

Yes. Resilient Rebuilders — the 13-week group cohort — uses the same frameworks at a significantly lower investment. Join the waitlist here.

If you're waiting to feel ready, you'll be waiting forever.

Readiness usually shows up after you start.

I'm not interested in judging you. I've been where you are.

You won't be punished for being messy.

Then you cry the whole time. Sessions are structured but not rigid. Your nervous system gets to do what it needs to do.

That's what the intro call is for. You don't have to come in with a plan — you have to come in honest.

People in active crisis. If you're in crisis right now, please reach a clinician or call/text 988.

People seeking therapy or diagnosis. Coaching complements clinical care; it doesn't replace it.

People wanting rescue without doing the work.

People unwilling to do anything between sessions.

Spouse, parent, child, sibling, friend. Sudden and anticipated. Recent and old. The frameworks travel.

There's no timeline. I work with people three weeks out and ten years out. Grief doesn't expire.

No. My personal experience is widowhood — I'm a widowed father of three — but the work I do isn't loss-type-specific. The frameworks apply to most kinds of significant loss.

Fill out the application here. It takes 2–4 minutes. I read every application personally and respond when I can.

If we look like a fit, I'll send you a link to book a 20–30 minute intro call. We get honest about what's happening and what's keeping you stuck. If we both want to work together, we start the following week.

Video calls, weekly. Same time each week so we hold a consistent cadence.

I ask for an initial 12-week commitment because grief work compounds — a few weeks isn't enough to see real signal. After that, we go week to week as long as it's serving you.