1:1 Coaching — CJ Infantino

01 / The premise

Grief is overwhelming. You are not broken.

Grief is overwhelming, all-consuming, exhausting, and lonely. You are not broken. Relief is possible. Show up for yourself, one small step at a time, with compassion and accountability each step of the way.

02 / How it works

Three steps. No mystery.

A simple onramp designed to get you started without overwhelm.

→ Step 01

Apply

Answer a few questions so I understand what you're dealing with.

2–4 min

→ Step 02

Intro call

We get honest: what's happening, what's keeping you stuck.

20–30 min

→ Step 03

Weekly plan

We create a weekly plan specific to your needs.

Ongoing

03 / What's included

What you get. Every week.

→ 01

Weekly 1:1 Sessions

Structured, not rambling. We identify what matters most this week and what needs to change.

→ 02

A Plan Built Around You

A simple weekly plan built around your real bandwidth and not a fantasy routine.

→ 03

Pattern Tracking

What triggers you, what keeps you stuck, and what reliably helps you recover faster.

→ 04

Forward Motion Without "Moving on"

You don't have to leave them behind to live again. Motion isn't betrayal, it's the proof you're still here.

→ 05

Compassionate Feedback

Honest feedback delivered without shame. I'll tell you the truth — that's the job.

→ 06

Direct Access Between Sessions

You're not on your own between calls. Quick check-ins when something comes up.

04 / What this isn't

No platitudes. Just small steps forward.

→ 01

Therapy

Therapy treats mental health and heals your past. Coaching builds action, structure, and follow-through. They complement each other; this is not a replacement for clinical care.

→ 02

Endless Venting

We hold space, and we move forward. Both, on purpose. Neither at the expense of the other.

→ 03

"Toxic Positivity"

No "everything happens for a reason." No spiritual bypass. No turning loss into a lesson it isn't.

→ 04

A Passive Container

Honest feedback delivered without shame. I'll reflect what I see — that's the job.

→ 05

A Quick Fix

Pattern work and small repetitions. Built to last after our calls end.

05 / Who this is for

This works if you're in.

Yes

You're ready to do the work between sessions.

Coaching is implementation. The work happens between our calls — minutes per day, not a second job, but consistent.

Yes

You want structure and honest feedback.

You're tired of being handed platitudes. You want someone to tell you the truth and help you do something with it.

Not yet

You're in active crisis.

If you're in crisis right now, please reach a clinician or call/text 988. I can be a part of your life later — your safety comes first.

Not for this

You're seeking therapy or diagnosis.

Coaching complements clinical care; it doesn't replace it. If therapy is what you need, that's where I'd point you.

06 / Investment

Premium 1:1 support. Priced like it.

This is premium 1:1 support. It's priced like it because it requires real capacity, real attention, and real accountability. I'll share the exact investment after the intro call once we confirm this is the right lane for you.

Apply now →

You don't need saving.
You need a plan.